In the new educational and teaching environment, teaching work at each stage is continuously updated to ensure high-quality development. By applying new teaching ideas, educators can truly enter the growth space of students, enabling them to have in-depth experiences and insights, thereby continuously enhancing students’ interest in learning. For junior high school physical education and health courses, during the actual reform process, it is more necessary to base on the methods mentioned in this article, deeply improve the curriculum system, connect with high-quality development, promptly transform the roles of teachers and students, set clear teaching goals, and help students establish the awareness of lifelong physical education. This ensures the comprehensive physical and mental growth and progress of students and enhances the actual quality of classroom teaching.