Strategies for Core Strength Training in Free Combat Teaching

© 2024 by the Authors. Licensee Whioce Publishing, Singapore. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution -Noncommercial 4.0 International License (CC BY-NC 4.0) ( https://creativecommons.org/licenses/by-nc/4.0/ )

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Abstract

Since free combat is a competitive sport that flexibly utilizes kicking, punching, wrestling, and holding techniques to defeat the opponent, a good core strength of athletes can help to improve the technical level, enhance the quality of movements, and protect the joints and muscles. In order to carry out core strength training in free combat teaching with high quality, firstly, it is necessary for coaches to carry out simple training, centralized training, and extended training according to the basic planning of adaptation-stabilization-improvement. Secondly, it is also important to test the athlete’s physical and athletic qualities before implementing the specific training plan, optimize the training program, and carry out statistical analysis of the stage training data in order to achieve the best training effect.

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