Research on the Reform Path of College Physical Education from the Perspective of Physical Health

Abstract

In recent years, the physical fitness of college students has shown a downward trend, which not only affects their physical and mental health but also restricts the development of society and the country. From the perspective of physical health, this study starts with the physical health problems of college students and conducts research on college physical education. It is believed that college physical education should keep pace with the times, reform and innovate in a timely manner, continuously improve the effect and quality of physical education, enhance college students’ physical fitness, and improve their health level. In this regard, this paper analyzes the reform path of college physical education from the perspective of physical health, hoping to provide a basis for college physical education reform and a reference for college physical education practitioners.